Lakeside Sports Chiropractic and Physical Therapy Helps Charlotte Runners Prepare for Race Day with Injury Prevention and Recovery Support

Cornelius, NC – Lakeside Sports Chiropractic and Physical Therapy, a leading provider of evidence-based chiropractic and rehabilitation services in the Lake Norman area, is helping Charlotte runners move better, recover faster, and stay injury-free through its Race Day Ready program. Designed to educate and empower athletes, the initiative focuses on improving mobility, performance, and recovery ahead of major running events across the Charlotte region.

With a comprehensive approach to athlete wellness, the clinic combines advanced physical therapy techniques, individualized recovery plans, and specialized treatments such as spinal decompression Cornelius NC, to help runners overcome pain and prevent common sports injuries. The Race Day Ready program emphasizes strength, flexibility, and proper movement mechanics to support long-term performance and overall spinal health.

“Our goal is to keep Charlotte’s running community healthy and confident from training to the finish line,” said Jennifer Lidstrom, CEO at Lakeside Sports Chiropractic and Physical Therapy. “We created Race Day Ready to give runners access to the education, tools, and personalized care they need to avoid injuries and perform their best. Our team’s expertise in sports rehabilitation and Cornelius spinal care allows us to provide solutions that go beyond temporary relief. We focus on long-term results.”

Located in Cornelius, the clinic is known for its modern, patient-centered approach that combines chiropractic care, soft tissue therapy, and corrective exercises. Its commitment to athlete recovery extends beyond the running community, offering comprehensive spinal care Cornelius NC, and performance-based treatments for individuals of all activity levels.

Through continued outreach and education, Lakeside Sports Chiropractic and Physical Therapy aims to make spinal care Cornelius and sports recovery more accessible to local residents. The Race Day Ready initiative reinforces the clinic’s mission to help the Charlotte community stay active, healthy, and resilient through every mile.

About Lakeside Sports Chiropractic and Physical Therapy

Lakeside Sports Chiropractic and Physical Therapy is a trusted provider of chiropractic, rehabilitation, and sports performance services in Cornelius, NC. The clinic offers personalized care plans that address the root cause of pain and optimize movement, helping patients recover from injuries and achieve peak performance. From professional athletes to weekend runners, Lakeside Sports Chiropractic and Physical Therapy is committed to delivering expert care that enhances both health and lifestyle.

Contact Information:

Lakeside Sports Chiropractic and Physical Therapy

11220 Treynorth Drive
Cornelius, NC 28031
United States

Jennifer Lidstrom
(704) 896-8446
https://lakesidesportschiro.com/